The Food Philosophy That Actually Works: 8 Tenets of Sustainable Eating

Fad diets come and go because they are based on flimsy trends, not sound philosophy. A sustainable diet, however, is a food philosophy that actually works for the long term because it is built on realistic, health-promoting tenets. Here are eight core tenets of this effective approach.
Tenet 1: Honor Real Food. Prioritize foods that are whole and minimally processed. This tenet is about respecting food in its most natural, nourishing state.
Tenet 2: Sequence for Stability. The order in which you eat matters. Consume fiber and protein before carbohydrates to promote metabolic balance.
Tenet 3: Embrace “Enough.” Practice portion control not as a form of restriction, but as an understanding of what is “enough” to nourish your body. This tenet cultivates mindfulness and satisfaction.
Tenet 4: Diversify with Plants. Regularly incorporate plant-based proteins into your diet. This tenet supports both personal health and planetary well-being.
Tenet 5: Eat in Harmony with Nature. Choose foods that are in season and grown locally. This connects your diet to the natural rhythms of the earth.
Tenet 6: Value Every Morsel. Reduce food waste by creatively using all parts of your food and repurposing leftovers. This tenet fosters respect for resources.
Tenet 7: Hydrate with Purpose. Choose water as your primary beverage. This tenet recognizes the foundational role of hydration in health.
Tenet 8: Seek Balance in All Things. Ensure every meal is a harmonious blend of the essential nutrients your body needs to thrive.